Can Video Games Help Reduce Stress?

sara ozzari
11 Min Read

In a world that is increasingly fast-paced and filled with numerous challenges, stress has become a common issue for many individuals. Traditional stress-relief methods such as exercise, meditation, and mindfulness are well-known for their benefits, but in recent years, a surprising contender has emerged in the field of stress management—video games. While often viewed simply as a form of entertainment, a growing body of research indicates that video games can offer more than just fun; they can play a significant role in helping to reduce stress and improve mental well-being.

In this article, we will explore the different ways in which video games can reduce stress, the science behind it, and how they can be used effectively to promote mental health.

Multiplayer video game interaction, promoting social connections and stress reduction

Understanding Stress and Its Impact

Stress is a physiological and psychological response to challenges or demands. Whether it’s a tight deadline at work, a difficult exam, or personal issues, stress is a natural reaction that can either motivate or overwhelm individuals. While short-term stress can sometimes boost performance, long-term or chronic stress is associated with numerous negative health outcomes, including anxiety, depression, cardiovascular diseases, and a weakened immune system.

Given the pervasive nature of stress, finding effective ways to manage and reduce it has become increasingly important. Fortunately, a growing number of studies suggest that video games—once seen purely as entertainment—may have therapeutic benefits that can aid in stress relief.

A person playing a relaxing video game, immersed in a flow state to reduce stress

The Therapeutic Potential of Video Games

Video games, particularly those that are immersive or designed for relaxation, can have various positive effects on the mind and body. Here’s how:

1. Dopamine Release and Mood Enhancement

When you engage in video games, especially those that reward players with progress, achievements, or positive feedback, there is an increase in the release of dopamine, a neurotransmitter that plays a key role in pleasure and reward. Dopamine helps to improve mood and can provide a feeling of accomplishment. As players experience these rewards, they can feel a sense of satisfaction that mitigates feelings of stress and anxiety.

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Moreover, this positive feedback loop can make video gaming a highly effective tool for managing short bursts of stress. As players continue to progress through the game, they are rewarded with new achievements, further boosting their mood and helping them to manage anxiety.

2. Inducing a Flow State

Many video games, especially those that require focus, concentration, and skill, are capable of inducing what is called the “flow state.” This is a state of deep immersion where individuals become completely absorbed in the activity, losing track of time and their surroundings. In essence, it is similar to the meditative state of mindfulness, where distractions fade away.

In the flow state, the brain is fully engaged in the game, which can provide a mental break from real-world stressors. This sense of immersion and engagement can offer significant relief from stress, as players temporarily detach from anxiety-inducing thoughts.

Studies have shown that activities that encourage flow, such as playing video games, can reduce cortisol levels (the body’s primary stress hormone), further enhancing stress relief. (Psychology Today)

A soothing puzzle game displayed on a screen, offering a calming escape from stress

3. Cognitive Engagement and Mental Distraction

In many video games, players must engage in problem-solving, strategic thinking, and quick decision-making. This type of cognitive engagement offers a much-needed distraction from daily stressors. For instance, puzzle games, adventure games, and simulation games require players to focus entirely on the task at hand, leaving little room for negative or anxious thoughts.

By diverting attention away from stress-inducing situations, gaming can provide a mental escape and a temporary reprieve from worrying. This distraction can lower levels of anxiety and help players regain focus and clarity.

4. Social Interaction and Community

The rise of multiplayer online games has added a social dimension to gaming. Many people now use video games as a way to connect with friends, family members, and even strangers from around the world. Multiplayer games encourage teamwork, communication, and cooperation, which can foster a sense of belonging and reduce feelings of loneliness or isolation.

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Social connections, whether virtual or in person, are essential for mental well-being. Positive interactions within the gaming community can create a support system that enhances overall happiness and reduces stress.

Scientific Studies Supporting Video Games as Stress Relievers

Numerous studies have examined the potential benefits of video gaming for reducing stress. Here are a few of the most compelling findings:

Casual Gaming and Mood Improvement

A study published in the Journal of Cyberpsychology, Behavior, and Social Networking found that playing casual video games, such as puzzle games or simple mobile games, led to significant improvements in mood and a reduction in physiological stress among participants. The study concluded that casual gaming could be an effective tool for managing daily stress and enhancing emotional well-being. (PMC)

Video Games and Mental Health

Research conducted by the University of California, Riverside, discovered that video games could have a positive impact on mental health by improving mood and reducing stress. The study suggested that games, particularly those designed to be relaxing or story-driven, provide a form of escapism that can be beneficial for individuals dealing with stress or anxiety. (University of California)

Global Perspective

A report by the Entertainment Software Association, which surveyed people from 12 countries, revealed that 71% of participants believe that playing video games helps them feel less stressed. This indicates a widespread recognition of the therapeutic potential of gaming across different cultures and demographics. (ESA)

Video game controller with a calming game screen, symbolizing stress relief through gaming

How to Use Video Games for Stress Relief

While video games can be an effective tool for stress reduction, it is important to use them in moderation. Here are some tips for using video games to manage stress effectively:

  1. Choose the Right Games: Not all video games are designed to reduce stress. Games that are calming, such as farming simulators (e.g., Stardew Valley), puzzle games (e.g., Tetris), or adventure games with positive themes (e.g., Animal Crossing), are great choices. Avoid games that are overly competitive or intense, as they might exacerbate stress instead of alleviating it.
  2. Set Time Limits: While video games can provide a stress-relieving escape, excessive gaming can lead to negative consequences, including disrupted sleep patterns and neglect of responsibilities. Set time limits for gaming sessions to ensure that you don’t overindulge.
  3. Balance with Other Activities: Video games should be part of a balanced lifestyle. Engage in other stress-relieving activities, such as physical exercise, socializing, or practicing mindfulness, to maintain a well-rounded approach to stress management.
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Conclusion

Video games, often considered a mere pastime, have proven to be effective tools for stress relief. Whether it’s through the release of dopamine, the induction of a flow state, cognitive engagement, or social interaction, video games offer numerous benefits for mental well-being. However, like any activity, moderation is key, and gaming should be part of a broader, balanced approach to stress management.

By incorporating video games into a well-rounded lifestyle, individuals can experience a fun and engaging way to reduce stress, improve mood, and enhance overall mental health. As research continues to support the therapeutic benefits of gaming, it’s clear that video games can be more than just entertainment—they can be a valuable tool in managing stress and promoting well-being

Is gaming good for mental health?

Gaming can be a great way to look after your mental health. Just like reading or going for a walk, it can help you unwind and take a break from everyday pressures. It has it’s positives, like helping you learn new skills or staying connected with friends and family.

How many hours gaming is too much?

15-20 hours every week is starting to overplay, and more than 21 hours every week(3hrs every day) is the type of gameplay that will start to have a detrimental impact on wellbeing according to this Oxford study. However that in itself isn’t a gaming disorder.

How many people play video games to relieve stress?

In a 2023 global survey asking respondents why they play video games, 78% of Americans said they do it to relieve stress, a number topped only by Brazil, at 87%.

Is 3 hours of gaming a day ok?

It’s a good rule to set time limits on video games by a child’s age. For kids over 6, experts say no more than 60 minutes on school days and 2 hours on non-school days. Kids under 6 should have a limit of less than one hour per day

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